Why we get fat? ...

Dieticians have deduced six principal causes of accumulation of superfluous Adeps in an organism: starvation, a hyperalimentation, an irregular food, fat nutrition, meal before a dream, physical passivity.
Starvation. The fatty cell has magnificent memory. As soon as the woman goes on an a low-calorie diet, the section activates binding enzymes, process of accumulation. The metabolism is simultaneously slowed down.

The hyperalimentation - when is eaten nutrition more than it is necessary for satisfaction of physiological requirements of an organism. In that case, the power overabundance is saved in fatty sections. Adeps is an energy source. If during a dinner instead of the put 500 kcal, you have eaten 1000 kcal a difference soon will feel in the form of a layer. Both starvation, and a hyperalimentation activates a fatty cell.

An irregular food. Thus the eating person sits down every day on a minidiet. Refusal of a breakfast, a dinner or a supper breaks normal reception of energy and forces Adeps to be postponed.

Fat meal. Regular consumption of such nutrition leads to growth of a fatty cell. After all Adeps collects more quickly, than starch or fiber. If baguette only third of portion will go on energy is eaten. Remained two third will be processed in Adeps.

Meal or a dense supper before a dream. In the evening the metabolism is slowed down also requirement of an organism for energy minimum, therefore all meal turns to Adeps.
Physical passivity. It is one of the most important factors influencing a fatty cell. Without a normal exercise stress the organism practically does not develop some splitting enzymes. However, it does not mean, that the more activity, the is more spent energies. Adepses are split only with the assistance of oxygen. Only at small and average exercise stresses there is greatest "burning" of calories.

The human body possesses ability dissipated stocks to fill with interest. All trainings are based on it. Professional sportsmen during the big exercise stresses spend a quantity of energy and develop activity of necessary mechanisms. As a result they become stronger, hardy, fast. The same principle operates in the majority of physiological reactions of a human body. If at a low-calorie diet we train ability of an organism to accumulate Adeps in cells in normal conditions it will be filled much.

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