We - that we drink ...

Any person who is watching the weight, knows all about calories and useful properties of products and shows consideration for the ration. But it appears, we receive the fifth part of daily calories not from meal, and from drinks.
Therefore, dieticians warn, it is important to pay attention that we drink every day. Not a secret, that the aerated soft drinks are very dangerous. These are hundreds calories and a minimum of advantage for an organism. Experts of the centre concerning a science in interests consider societies (USA), that aerated water - the largest source of calories in a ration of Americans.
The dietary aerated drinks are rather offensive also: they can cause in some predilection for the sweet. Beer at all does not approach for diet observance. But if you not in forces to refuse a favourite drink, choose easy light beer. It less caloriely.

Has carried to fans of juice - they much more usefully "Coca-Cola" and "Sprite". Juice have more calories, but here is chance to receive and nutrients. It is better to choose 100 % fruit juice, without sweeteners.
Fine exit for the people who are watching a figure - vegetable juice. They contain almost on 50 % of less calories, than fruit, and are the present well of vitamins.

Milk products are rich with calcium, but, according to scientists, at excess of calcium in an organism manufacture of fatty cells is enlarged. Therefore it is better to prefer fat-free milk drinks. High-calorie "power", can, and will put to your to heart, but it will be much more useful to drink a cup of coffee without cream. Black coffee does not contain calories and is rich with antioxidants.

If you are an admirer of a healthy way of life, your choice - green tea. In it practically there are no calories. Besides, some researchers consider, that the extract of green tea stimulates weight loss.

Well and the most useful drink for the person - the usual filtered water. If you take for a rule to drink one-two glass of water before food intake your organism will fast feel saturation. Hence, you will not overeat. Besides, researches of dieticians prove, that plentiful drink of usual water can have positive influence on a metabolism.

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