Run and jumps are fraught with an osteoarthritis ...

Men and the women of middle age abusing physical exercises, risk to be ill with an osteoarthritis.
Research more than 200 persons of 45-55 years of normal weight has shown, that excessive exercise stresses (for example, run and jumps) are fraught with damages of knee joints, cartilages and ligaments that can lead to osteoarthritis development. In this sense swimming and driving on a bicycle much less traumatic; moreover, they protect sick cartilages and protect healthy from illness occurrence.

Osteoarthritis (osteoarthrosis) - is degenerate-dystrophic disease of joints of the bones which reason is the lesion of a cartilaginous tissue of articulate surfaces. This illness women is more often suffer, and the risk of development of disease is enlarged with the years and growth of mass of a body. The basic clinical symptoms of an osteoarthrosis are the pain and the deformation of joints leading to functional insufficiency.

Employees of University of California in San Franciscos (USA) thus notice, that people do not need to refuse run and jumps if they are healthy; these kinds of activity will not put them any harm. To prefer swimming and driving on a bicycle follows those who has transferred traumas of joints or ruptures of cartilages and ligaments.

It is necessary to remind also, that with development of an osteoarthritis in the people, suffering adiposity, the hormone leptin, regulating energy balance and body mass can be bound. A series of experiments has shown, that at the grown fat mice the osteoarthritis does not develop, if in their organism is not present leptin. Moreover, joints at not having leptin it is much more healthy than animals, than at usual rodents.

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