Omega-3 Fat acids facilitate muscular morbidity, but wh ...

Omega-3 fat acids can be not too useful to athletes of some kinds of sports.

Omega-3 Fat acids reduce inflammations that does by their alimentary additive effectively resisting to a syndrome of set aside muscular morbidity. High-intensive eccentric muscular reductions (muscle elongation under a load) cause damages of muscular fibers, their leading morbidities of muscles in 24-48 hours after exercises. These damages start the inflammatory response conducting to even big damages of fibers, as parts of regenerative processes.

Omega-3 Fat acids, such as DHA and EPA, reduce inflammations at cellular level that allows to use them for prevention of heart attacks and paralyses.

German scientists have informed, that the men receiving the alimentary additive with omega-3 by Adepses within one month, tested less than muscular damages in 48 hours after intensive eccentric loads. However, such effect can be unprofitable to bodybuilders and to sportsmen of power kinds of sports.

Inflamatory response following intensive trainings with burdenings, is necessary for hypertrophy initiation - muscular growth. Alimentary additives with cod-liver oil can be counterproductive for power athletes because they suppress the inflammatory processes necessary for escalating of muscular mass and force.

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