It is necessary for person to observe only four things ...

If in a life to adhere to only four things - regularly to be engaged in charging, to keep to a healthy diet, to refuse smoking and not to suppose adiposity - that it is possible to reduce risk of development of such serious diseases as diabetes, the infarct, a stroke and a cancer, is spoken in the new research which results have been published in last number of magazine to 80 percents.

These factors accompanying health include: full refusal of smoking, physical exercises at least three and a half an hour per week, a diet with the low maintenance of red meat and rich with fruit and vegetables and an index of mass of a body more low 30/above 30 means adiposity/. The index of mass of a body is defined by weight division in kg on a growth indicator in sm in a square.

Researchers from the American Centers under the control and preventive maintenance of diseases and from Germany with 1994 for 2006 studied habits of 23 thousand 153 German men and women is elderly with 35 till 65 years. They watched their weight, habits and a food. The further analysis of the received results has shown, that the people adhering to all four rules of a healthy way of life, subjected to risk the health, than the people who absolutely not were not observing rules much less: they had on 93 percents more low a risk of development of diabetes, on 81 - an infarct, on 50 - a stroke and on 36 percents of oncologic diseases.

Only about 9 percents of participants of experiment observed all four rules, and the others - only to some extent. Researchers have noted, what even one "healthy" factor is capable to reduce risk of development of serious chronic diseases, and first of all have allocated refusal of smoking.

But researchers have faced that it was completely not simple to convince people of necessity to observe all these four things, such simple and accessible. "It was valid, very difficult to convince people of necessity of mastering of these healthy habits. And in research the emphasis on these very simple things as on methods of preventive maintenance of serious diseases"

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