Dates can help to raise the general endurance of an org ...

Dates which traditionally made a basis of a marching ration of ancient soldiers of the East, allowed them not only to satisfy hunger, but also raised the general endurance of an organism. To such conclusion scientists of Technion university, various vegetables studying influence and fruit on health have come.

There are, the dates causing earlier mistrust of dieticians because of raised Saccharum and even received informal name "a sweet bomb", contain a complex of the vitamins strengthening immunity and endurance. But the main thing, informs specialised magazine JAFC, their use reduces risk of an infarct, a stroke and other diseases of cardiovascular system. According to new research, dates contain especially active antioxidants, not only reducing cholesterol level in blood, but also changing its quality. The risk of formation of atherosclerotic plaques and an occlusion them of vessels as a result decreases.

Thus, it was found out, that sweet of these foetuses does not affect in any way level of the maintenance of Saccharum in blood. So, at the daily use 100 g dates within 3 months in blood of examinees it has not been noticed changes in quantity of Saccharum, but the maintenance of Adepses and degree of their oxidation "has aloud fallen". Therefore the Israeli physicians have decided to bring dates in lists of already known vegetative antioxidants among which the pomegranate is allocated, red wine and grapes, and also an olive oil.

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